Description
Struggling with your mental health? You’re not alone — and this book is here to help.
The Emotional Toolbox is a practical, compassionate guide filled with real tools for real people, written by someone who’s been there and truly understands what it’s like.
🧰 What’s Inside:
Straightforward, judgment-free advice
Powerful tools for emotional regulation, grounding, and coping
Reflection prompts and journaling ideas
Supportive affirmations and calming exercises
Tips for managing anxiety, trauma, depression, and overwhelm
A guide to building your own “emotional toolbox” — tools you can turn to when life feels heavy
💬 Written by someone with lived experience of PTSD, psychiatric hospitalisation, and healing, this book isn’t clinical or cold — it’s warm, honest, and full of hope.
Whether you’re just beginning your healing journey or looking to add more tools to your kit, The Emotional Toolbox is here to remind you:
You’re not broken. You’re building.
🎁 Perfect for:
Anyone struggling with their mental health
Loved ones who want to understand and support better
Therapists and support workers looking for client-friendly resources
A gentle gift of care for someone who needs it.
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